OUR SERVICES
We are dedicated to helping you achieve peak performance and optimal recovery.
Have a Look at Our Services
1. Sport Massage
Sports massage is a powerful therapeutic technique that targets muscle groups used during physical activity. This modality is designed to relieve tension, reduce muscle soreness, and improve flexibility and range of motion. Whether you’re a professional athlete or a weekend warrior, sports massage can help prevent injury, enhance recovery, and boost performance. Our therapists use a combination of deep tissue techniques, trigger point therapy, and myofascial release to target problem areas and alleviate tension. Ideal for:
Post-workout recovery
Injury prevention
Enhanced athletic performance
Muscle pain and tightness
2. PNF Stretching (Proprioceptive Neuromuscular Facilitation)
PNF stretching is an advanced stretching technique that improves flexibility, strength, and range of motion. By combining both stretching and contracting of the muscle, PNF promotes the release of tension and facilitates deeper muscle relaxation. This method is particularly beneficial for athletes looking to increase flexibility and mobility in their joints, reduce injury risks, and recover from intense workouts or injuries. Some of the key benefits of PNF stretching include:
Increased flexibility and range of motion.
Improve muscle function and performance
Reduction in muscle stiffness and tightness
Faster recovery from strenuous activities
3. Bonacci Method
The Bonacci Method is a holistic approach to treating chronic pain and musculoskeletal issues. Combining massage therapy with corrective exercises and functional movement, this method helps restore balance, alleviate pain, and improve mobility. This technique is especially beneficial for individuals with long-standing issues like poor posture, repetitive strain injuries, or muscle imbalances. The Bonacci Method works by addressing the root cause of your discomfort, not just the symptoms, ensuring long-lasting results. This service is perfect for:
Chronic pain relief
Posture correction
Restoring functional movement
Treating muscle imbalances
4. Custom Massage Therapy
Every body is different, which is why our custom massage therapy is personalized to fit your specific needs. Whether you’re dealing with sports injuries, chronic pain, or simply need to relax, our experienced therapists will assess your condition and design a massage treatment tailored to your goals. We combine various techniques, including deep tissue massage, Swedish massage, trigger point therapy, and more, to provide relief and restore balance. Custom massage therapy is ideal for:
Personalized treatment for injury recovery
Stress relief and relaxation
Targeted muscle pain or discomfort
Maintaining optimal health and wellness
What Are You Waiting For...
Make An Appointment
Our location
2444 E Southern, Mesa, AZ 85204, United States
Opening Hours
Mon-Fri: 8am-6pm
Contact
Phone: +1 480 788-5644
Email: Info@azsportsmassage.com
az sports and injury massage
2444 E Southern,
Mesa, AZ 85204, United States.
Contact
Phone: 480-788-5644
Email: Info@azsportsmassage.com