Corrective Movement and Postural Therapy

Corrective Movement and Postural Therapy focuses on the muscular imbalances and habits that gradually pull your body out of alignment. If you notice one shoulder always higher, your low back working overtime, or your neck and hips arguing with each other, this work is for you.

I often begin with postural alignment massage to address obvious imbalances and tension chains, then layer in neuromuscular re-education to retrain the way specific muscles fire so your body does not default to the same compensations. Joint mobility restoration helps ease stiffness and give your joints the range they need to support healthier mechanics. Functional movement therapy ties it together by refining how you stand, walk, lift, or train, so changes on the table translate into real-world movement.

Over time, the goal is a body that stacks more naturally, moves with less effort, and is less likely to develop the nagging pain that comes from living in compromised positions.

May Include Techniques:

• Postural Alignment Massage
• Functional Movement Therapy
• Neuromuscular Re-education Massage
• Joint Mobility Restoration