Injury Recovery and Rehabilitation Therapy
Injury Recovery and Rehabilitation Therapy is designed for recent injuries, chronic flare-ups, and stubborn overuse issues that keep coming back. I start by looking at how your pain, movement restrictions, and soft-tissue tension are affecting the way you train, work, and move through daily life.
During your session, I may draw from soft tissue rehabilitation massage to support healing in injured muscles and connective tissue, acute injury massage techniques to ease pain and swelling after a new strain or sprain, and focused trigger point therapy to quiet stubborn knots and referred pain. When needed, scar tissue mobilization and deep tissue sports massage help soften restrictions, restore glide, and improve mobility where tissues have become thick or guarded.
For clients managing longer-term pain, I incorporate pain management strategies to address specific discomfort while supporting more durable relief. The goal is not just to get you through today, but to help you restore function, reduce the risk of reinjury, and return to the activities that matter to you with more confidence.
May Include Techniques:
- Integrated Sports and Injury Massage
- Acute Injury Massage Therapy
- Soft Tissue Rehabilitation Massage
- Trigger Point Therapy
- Scar Tissue Mobilization
- Deep Tissue Sports Massage
- Pain Management Massage