Sports Performance Therapy

Sports Performance Therapy is for athletes and active adults who want their body to support, not limit, their goals. Whether you are preparing for a race, maintaining a heavy training load, or balancing long workdays with serious workouts, I focus on how your muscles are actually performing under those demands.

A session can include performance enhancement work to fine-tune movement goals, deep tissue sports massage to clear out stubborn tension that slows you down, and muscle activation techniques to wake up underperforming muscles so strong areas are not forced to carry the entire load. I often integrate trigger point therapy to release hot spots that interfere with power, control, and range of motion.

This is not a generic "sports massage." Each visit is guided by your current training phase, competition schedule, and how your body feels that day, helping you move more efficiently, recover better between sessions, and build resilience for the long run.

May Include Techniques:

• Sports Performance and Recovery Massage
• Performance Enhancement Massage
• Muscle Activation Therapy
• Deep Tissue Sports Massage
• Trigger Point Therapy